The Doshas
Doshas are your unique blueprint for health and vitality. When they are balanced you feel well, clear and connected. When disturbed these energies can lead to discomfort, disease or a sense of being "out of sync" with yourself. Ayurveda offers natural ways to bring you back into harmony.
VATA DOSHA
Vata is the energy of movement and creativity; when balanced it brings inspiration and vitality but when out of balance it can lead to instability and depletion
PITTA DOSHA
Pitta is the energy of transformation and focus; when balanced it fuels intelligence and vitality but when aggravated it can burn too hot, leading to irritability and inflammation
KAPHA DOSHA
Kapha is the energy of stability and nourishment; when balanced it provides strength, calm and resilience. When excessive it can lead to stagnation and heaviness