About
Empowering Your Wellness Journey with Trusted Insights
I’m a lifelong health nut, eight-time marathoner, triathlete and mom who has spent decades exploring what it really means to live well. Along the way, I’ve become a Personal Trainer, Nutritionist, Yoga Teacher, Ayurveda Lifestyle Consultant, Ikigai Life Coach and Neurodivergent Coach. Today, I bring all of those experiences together to make health feel less complicated and more personal - sharing practical wisdom, nourishing food and accessible ways to eat, move, think and live well, while inspiring you to discover what health and happiness look like in your own life.
Verified Human Disclaimer
I am the creator and intellectual source of all content, grounded in my experience, education, professional expertise, philosophies, perspective, and intelligence. AI may be used as a support mechanism to help brainstorm, organize, research, refine, challenge, and articulate ideas, but it does not replace the human thinking or creative direction behind my work. The final content reflects my own knowledge, discernment, voice, and artistry, with AI serving as a collaborative tool that helps bring the vision of ShelCLiving to life.